WORKSHOP | Moms, Babes & Breathwork / Moms Group

This workshop is a fluid 90 minutes spent with other moms and their babies to explore breathwork, gentle movement and just chatting about mom life! See how controlling breath can positively affect your baby's overall mood, and see them instantly calmed, fixing their gaze in wonder as you gently move through basic Yoga postures. In addition to exploring Yoga & Breathwork practices, meet moms from the area and enjoy light snacks & beverages as we hang out. We ask that any babies in attendance please be immobile (0-7 months, or not crawling yet)!