Much like Yin, Static Yoga with Chad offers students long, static holds and stretches to facilitate release of tight hamstrings, back body muscles, hips, etc. These classes are designed to increase students' flexibility and ease tension. Class is accessible to all levels; beginners are welcome. Chad Catalano offers this class as a change of pace from the normal Vinyasa class we typically offer at our studio! Find him on the social platforms at The Spiritual Misfits.
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