Healing Flow Workshop

Spring is a great opportunity for a fresh start, and what better way to start it than with a Yoga workshop focused in healing energy! In this special 2 hour class, Marlene Fritsch will educate students on energy; what is it, and how does it affect us? How can pent up energy show up in our day-to-day lives? How can we use the flow and movement of energy to our benefit?
During this workshop, students can expect to create, harness, and release energy. We'll work on building the energy through repetitive, flowing movement, ultimately releasing it to facilitate rest & relaxation.