SLOW FLOW
with Mary Beth Stuver
SLOW FLOW
with Mary Beth Stuver
with Mary Beth Stuver
December 24 (Tuesday)
at 9:30 am
Class length
60 minutes
Location
Yoga On Mars
17
spots leftSlow flow is a Vinyasa style class taught at a slower, gentler pace. Students will find flowing movement before pausing in a shape. Poses will be supported with props as needed, to promote rest & release.
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