SLOW FLOW
with Mary Beth Stuver
SLOW FLOW
with Mary Beth Stuver
with Mary Beth Stuver
Slow flow is a Vinyasa style class taught at a slower, gentler pace. Students will find flowing movement before pausing in a shape. Poses will be supported with props as needed, to promote rest & release.
Reservations
You are only allowed to make reservations 60 days in advance.