FLOW
with Marissa Madia
FLOW
with Marissa Madia
with Marissa Madia
Our Flow class is somewhere between a Slow Flow class and a Vinyasa class. Students will link movement with their breath and can anticipate a little more intensity than Slow Flow, but less intensity than Vinyasa. Students are encouraged to find free flowing movement and make shapes their own during this class. We'll explore moving through shapes without necessarily worrying about a final destination at a Peak Pose.
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