SHED NOW to Optimize Vitality ✨

Join us for this 2-hour workshop led by Marlene Fritsch, where we'll explore Yoga as it relates to body image and leading a healthy lifestyle. During this workshop, students will learn how to optimize vitality by first, discovering the mental, emotional & spiritual root causes of weight gain and unhealthy habits, then identifying the leverage points for change and lasting results! We'll spend time clearing old, stuck energies through breath work & movement, and inviting a new mindset into a more freeing lifestyle.